I weighed in at 118.3 kgs the other day. It’s a new milestone! I haven’t been this light in years. Since the beginning of this year, I’ve lost 7 kilograms. It may not seem like much, but here’s the thing: I’m going and I’m not stopping, so it doesn’t matter how slow it goes. My weight fluctuates a lot, but there’s a steady downward trend and that’s the most important thing. 🙂 The best pat is I’m not on an actual weight loss diet. There are no obligations, no reprimanding myself for ‘cheating’, no stress over not having lost that pound I set as my goal this week etc. It’s what killed all my previous attempts at losing weight, I’m sure. At some point the weight loss takes over your life and becomes a burden that you cannot carry forever. At some point counting calories is going to take the fun out of enjoying your meals. When you start thinking that frying your food is the worst thing that you can do because it means you MUST do three times as much exercise, you have a problem with your relationship with food. So you stop dieting, you feel like a failure for not being able to stick with it, and you pack on twice as much weight as you lost.
Dieting works for some people, but it just doesn’t for me. It took me so long to realize that small changes in my daily life can be incorporated without obsessing over my weight, and even longer to feel that is absolutely okay. It’s why I gave up on weight loss communities — everyone just tries to one-up one another and makes you feel like shit when there’s yet another thing in your life you can’t seem to get done. People always telling you what you should and shouldn’t do without realizing that everyone is different and their methods may not work for you. Inspire, don’t dictate!
So, yes. I’m doing well! My birth control implant is also working well, my period came but it’s so light I only need to wear pantyliners. My periods used to be crippling with heavy bleeding, cramps that wouldn’t allow me to sit up and extreme fatigue. If I can have periods like this for 3 years, I won’t even mind having periods. Though there’s hope that they’ll go away entirely, too.
I’m still going strong with my bento boxes. Even when I don’t go out, I prepare them. It helps me to prepare nutritious meals and my increased protein intake also makes it easier to have smaller portions for dinner. Ergo, I’m full longer. A bento’s traditional formula is pretty brilliant in that aspect.
What have you been achieving as of late? What’s your latest food craze?