I know you’re feeling like crap right now. All the good intentions and efforts you started this year out with, have sort of fizzled and gone up in smoke. You were very determined to make this work out as long as possible, but after 6 weeks that ended in a bit of a bust.
But it’s okay.
Remember that you’re still only 6 weeks into a new medication regime. Adjusting insulin and getting it all sorted, and sticking to it, takes time and experimentation.
Remember that you started your first period on insulin almost three weeks ago, and it’s still going. Insulin is a hormone, you have the hormonal birth control implant, this is not out of the ordinary that they affect one another but it is taking a toll on you. It’s no wonder you feel tired when you’ve bled nonstop for 18 days, while juggling everything else around it. That’s not your fault.
Remember that a few days into your period, you also came down with a cold. Now a cold is bad enough on its own to throw almost anyone out of their routine, but you know that a disruption of routine hits you especially hard. It lasted almost five days before you felt better. That’s not your fault.
Remember that insomnia is a real part of your health problems and that your best efforts don’t always work to get through it. You’ve had insomnia almost non-stop since your period started and this is killer on basically anyone. When you do get to sleep, you feel like a train hit you. That’s not your fault.
Somewhere along the way, for two days you didn’t give a flying fuck about your diabetes and just ate whatever with a few shots here and there. Your values were all over the place, but so was your mind and your ability to hang on through this shit storm. Nobody is perfect, and neither are you. What matters is that on the third day, you tested your waking up value, saw it was 9.7, and decided to fix it instead of despairing.
You’re still not fully on track, and your diet still sucks, but you’re taking your insulin properly and making the best effort you can at the moment. You’re still dealing with that motherfucking period, and that’s enough to enrage almost any woman and send her shrieking like a banshee through the streets, but the fact you’re taking it levelheaded as it comes is a good and admirable thing.
It’s impossible to control everything in life. Remember how we’ve vowed to live by that saying and not feel depressed about it? These are things that influence you which you can’t control, but what you can control is how you respond to and deal with them.
That includes doing the best you can with the foods you can afford. It’s important to remember you’re in a unique financial situation where your fixed income doesn’t offer much leeway. If you can’t afford to replace the staple whole carbs and the cheap processed box carbs with whole vegetables and proteins, then you can’t. Let’s be honest, a box of brown rice that costs eighty cents and feeds you for fifteen servings, beats a salad that costs twice as much and feeds you once hands down. That is reality. You did the math, you kept your body’s limitations in mind (don’t forget you also have IBS and a lot of vegetables cause very painful gas), and it doesn’t work out. You can’t be upset about that because being upset changes nothing. You’ve had many great days in your diabetes control with the diet you have right now, there’s no reason that with a tiny bit of extra effort you can’t keep that up.
You’re trying. You’re aware of what’s happening to you. You’ve made efforts to change that what you can change. You can’t do anything about that which you can’t change. Just keep doing what you’re doing, keep testing and taking your insulin, keep checking what and how much you’re eating, keep soldiering through this period; it’s bound to end sooner than later right about now.
Never forget that you have many people who love you dearly. Never forget that this disease isn’t easy to manage and takes a lot of care. Never forget that you are more than capable. Never forget it’s okay to falter sometimes, but it’s necessary to pick yourself back up afterwards.
You can do this. I believe in you. Keep rocking, Wonder Woman.